Mental Health
We provide an empathetic service if you are under stress, suffer from anxiety, or experience depression that is affecting your wellbeing. We are experienced in diagnosing and treating mental ill health with pharmacological and non-pharmacological options. Make an appointment with your GP to discuss your options.
Mental health encompasses more than just being free of mental illness such as depression, bipolar disorder, or schizophrenia. It also involves having a positive sense of wellbeing, which allows us to enjoy life’s pleasures, believe in our own abilities, cope with normal stresses, work or study productively, and enjoy socialising. Wellbeing may be compromised when negative and painful emotions are extreme or long-lasting and interfere with daily functioning. Talking about mental health with friends, family, a counsellor, or your GP can be very beneficial.
Five Ways to Wellbeing
- Connect: Make time each day to connect with family, friends, colleagues, and neighbours. Building and nurturing these relationships can enhance happiness, security, and a sense of purpose.
- Be Active: Incorporate physical activity into your daily routine. Whether it’s walking, cycling, gardening, or dancing, find an activity you enjoy that fits your lifestyle and fitness level. Physical activity is proven to boost mental health and wellbeing.
- Take Notice: Pay attention to your surroundings and emotions. Be curious and appreciate the beauty around you. Whether you’re walking, eating, or talking with friends, savour the moment and stay present.
- Keep Learning: Engage in new activities or rediscover old interests. Enroll in a course, cook a new recipe, or take on new responsibilities. Learning new skills can boost confidence and enhance mental wellbeing.
- Give: Contribute to others through kind acts, volunteering, or community involvement. Giving back fosters a sense of connection and can be deeply rewarding. Consider exploring volunteering opportunities through Volunteer Ireland to find the right fit for you.
Need Help Now?
If you need immediate support, you can talk to your GP. Alternatively, here are some helplines for confidential, non-judgemental support:
The content of this page is for general information purposes only and does not substitute medical advice. While we strive to keep this information up-to-date, errors may occur. Always discuss health concerns with your GP. If you have suggestions or would like to highlight new information, please contact us.